Fittest In OK 7 - Event 3 Triple Doubles

WORKOUT

Men pair starts while Women rest, and then Women go while men rest:

Men
In 5:00
80 cal Assault bike
AMRAP OHS 115#
(SC 95# / MS 75#)

Women
In 5:00
70 cal Assault Bike
AMRAP OHS 75#
(SC 65# / MS 55#)

Men
In 5:00
60 cal Assault bike
AMRAP hang squat cleans 135# (SC 115# / MS 95#)

Women
In 5:00
50 cal Assault bike
AMRAP hang squat cleans 95#
(SC 75# / MS 65#)

Men

In 5:00
40 cal Assault Bike
AMRAP thrusters 155#
(SC 135# / MS 115#)

Women
In 5:00
30 cal Assault bike
AMRAP thrusters 105#
(SC 95# / MS 75#)

SCORE = 2 Scores: total barbell reps for men & total barbell reps for women

NOTES

Pairs can split up calories however they like. 

Pairs must move together from bike to barbell once calories are completed.

Pairs can split reps on barbell however they like.

MOVEMENT STANDARDS

Assault Bike: Monitors must be reset before the team can start on their calories.

Overhead Squat: The hip crease must be below the top of the knee at the bottom. A full squat snatch is permitted but not required to start the movement if standard depth is achieved. The barbell must come to full lockout overhead, with the athlete’s hips, knees and arms fully extended, and the bar directly over the middle of the body. Control at the top of each rep must be shown.

Hang Squat Clean: The barbell begins in the hang position with hips and knees fully extended. The athlete must pass through a full squat with hips below the knees. Receiving the barbell in the bottom of the squat is not required. A power clean followed by a front squat will be permitted.  The rep is complete when the athlete’s hips and knees are fully extended, and the bar is resting on the shoulders in the front rack position with the elbows in front of the bar.

Thruster: This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. The rep is credited when the barbell is locked out overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body.

 

 

 




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